{"id":195,"date":"2024-09-20T05:16:13","date_gmt":"2024-09-20T05:16:13","guid":{"rendered":"https:\/\/jayceblog.com\/?p=195"},"modified":"2024-11-21T21:52:56","modified_gmt":"2024-11-21T12:52:56","slug":"%ec%88%98%eb%a9%b4-%eb%ac%b4%ed%98%b8%ed%9d%a1%ec%a6%9d-%ec%a7%84%eb%8b%a8%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%88%98%eb%a9%b4-%ed%81%b4%eb%a6%ac%eb%8b%89-%ec%9d%b4%ec%9a%a9%eb%b2%95","status":"publish","type":"post","link":"https:\/\/jayceblog.com\/%ec%88%98%eb%a9%b4-%eb%ac%b4%ed%98%b8%ed%9d%a1%ec%a6%9d-%ec%a7%84%eb%8b%a8%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%88%98%eb%a9%b4-%ed%81%b4%eb%a6%ac%eb%8b%89-%ec%9d%b4%ec%9a%a9%eb%b2%95\/","title":{"rendered":"\uc218\uba74 \ubb34\ud638\ud761\uc99d \uc9c4\ub2e8\uc744 \uc704\ud55c \uc218\uba74 \ud074\ub9ac\ub2c9 \uc774\uc6a9\ubc95"},"content":{"rendered":"<p>\uc218\uba74 \ubb34\ud638\ud761\uc99d\uc740 \uc218\uba74 \uc911 \ud638\ud761\uc774 \uba48\ucd94\ub294 \uc99d\uc0c1\uc73c\ub85c, \ud53c\ub85c, \uc9d1\uc911\ub825 \uc800\ud558, \uc2ec\uc7a5\uc9c8\ud658 \ub4f1\uc758 \uc2ec\uac01\ud55c \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc218\uba74 \ubb34\ud638\ud761\uc99d\uc774 \uc758\uc2ec\ub418\ub294 \uacbd\uc6b0 \uc815\ud655\ud55c \uc9c4\ub2e8\uacfc \uc801\uc808\ud55c \uce58\ub8cc\uac00 \ud544\uc694\ud558\uba70, \uc774\ub97c \uc704\ud574 \uc218\uba74 \ud074\ub9ac\ub2c9\uc744 \uc774\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc740 \uc120\ud0dd\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc218\uba74 \ud074\ub9ac\ub2c9\uc740 \uc0dd\uc18c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uc218\uba74 \ubb34\ud638\ud761\uc99d \uc9c4\ub2e8\uc744 \uc704\ud55c \uc218\uba74 \ud074\ub9ac\ub2c9 \uc774\uc6a9\ubc95\uacfc \uc808\ucc28\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uace0, \uc5b4\ub5a4 \ubc29\uc2dd\uc73c\ub85c \uc9c4\ub2e8\uc774 \uc774\ub8e8\uc5b4\uc9c0\ub294\uc9c0 \uc18c\uac1c\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" 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ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/jayceblog.com\/%ec%88%98%eb%a9%b4-%eb%ac%b4%ed%98%b8%ed%9d%a1%ec%a6%9d-%ec%a7%84%eb%8b%a8%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%88%98%eb%a9%b4-%ed%81%b4%eb%a6%ac%eb%8b%89-%ec%9d%b4%ec%9a%a9%eb%b2%95\/#%EC%88%98%EB%A9%B4_%ED%81%B4%EB%A6%AC%EB%8B%89%EC%97%90%EC%84%9C_%EC%9D%B4%EB%A3%A8%EC%96%B4%EC%A7%80%EB%8A%94_%EA%B2%80%EC%82%AC\" title=\"\uc218\uba74 \ud074\ub9ac\ub2c9\uc5d0\uc11c \uc774\ub8e8\uc5b4\uc9c0\ub294 \uac80\uc0ac\">\uc218\uba74 \ud074\ub9ac\ub2c9\uc5d0\uc11c \uc774\ub8e8\uc5b4\uc9c0\ub294 \uac80\uc0ac<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/jayceblog.com\/%ec%88%98%eb%a9%b4-%eb%ac%b4%ed%98%b8%ed%9d%a1%ec%a6%9d-%ec%a7%84%eb%8b%a8%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%88%98%eb%a9%b4-%ed%81%b4%eb%a6%ac%eb%8b%89-%ec%9d%b4%ec%9a%a9%eb%b2%95\/#%EC%88%98%EB%A9%B4_%ED%81%B4%EB%A6%AC%EB%8B%89_%EB%B0%A9%EB%AC%B8_%EC%A4%80%EB%B9%84\" title=\"\uc218\uba74 \ud074\ub9ac\ub2c9 \ubc29\ubb38 \uc900\ube44\">\uc218\uba74 \ud074\ub9ac\ub2c9 \ubc29\ubb38 \uc900\ube44<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/jayceblog.com\/%ec%88%98%eb%a9%b4-%eb%ac%b4%ed%98%b8%ed%9d%a1%ec%a6%9d-%ec%a7%84%eb%8b%a8%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%88%98%eb%a9%b4-%ed%81%b4%eb%a6%ac%eb%8b%89-%ec%9d%b4%ec%9a%a9%eb%b2%95\/#%EC%88%98%EB%A9%B4_%ED%81%B4%EB%A6%AC%EB%8B%89%EC%97%90%EC%84%9C%EC%9D%98_%EC%A7%84%EB%8B%A8_%EA%B3%BC%EC%A0%95\" title=\"\uc218\uba74 \ud074\ub9ac\ub2c9\uc5d0\uc11c\uc758 \uc9c4\ub2e8 \uacfc\uc815\">\uc218\uba74 \ud074\ub9ac\ub2c9\uc5d0\uc11c\uc758 \uc9c4\ub2e8 \uacfc\uc815<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/jayceblog.com\/%ec%88%98%eb%a9%b4-%eb%ac%b4%ed%98%b8%ed%9d%a1%ec%a6%9d-%ec%a7%84%eb%8b%a8%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%88%98%eb%a9%b4-%ed%81%b4%eb%a6%ac%eb%8b%89-%ec%9d%b4%ec%9a%a9%eb%b2%95\/#%EC%88%98%EB%A9%B4_%ED%81%B4%EB%A6%AC%EB%8B%89_%EC%9D%B4%EC%9A%A9_%ED%9B%84_%EC%B9%98%EB%A3%8C_%EB%B0%A9%EB%B2%95\" title=\"\uc218\uba74 \ud074\ub9ac\ub2c9 \uc774\uc6a9 \ud6c4 \uce58\ub8cc \ubc29\ubc95\">\uc218\uba74 \ud074\ub9ac\ub2c9 \uc774\uc6a9 \ud6c4 \uce58\ub8cc \ubc29\ubc95<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/jayceblog.com\/%ec%88%98%eb%a9%b4-%eb%ac%b4%ed%98%b8%ed%9d%a1%ec%a6%9d-%ec%a7%84%eb%8b%a8%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%88%98%eb%a9%b4-%ed%81%b4%eb%a6%ac%eb%8b%89-%ec%9d%b4%ec%9a%a9%eb%b2%95\/#%EA%B2%B0%EB%A1%A0\" title=\"\uacb0\ub860\">\uacb0\ub860<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%EC%88%98%EB%A9%B4_%ED%81%B4%EB%A6%AC%EB%8B%89%EC%9D%B4%EB%9E%80_%EB%AC%B4%EC%97%87%EC%9D%B8%EA%B0%80\"><\/span>\uc218\uba74 \ud074\ub9ac\ub2c9\uc774\ub780 \ubb34\uc5c7\uc778\uac00<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc218\uba74 \ud074\ub9ac\ub2c9\uc740 \uc218\uba74 \uad00\ub828 \ubb38\uc81c\ub97c \uc9c4\ub2e8\ud558\uace0 \uce58\ub8cc\ud558\ub294 \uc804\ubb38 \uc758\ub8cc \uae30\uad00\uc785\ub2c8\ub2e4. \uc218\uba74 \ubb34\ud638\ud761\uc99d\uc744 \ud3ec\ud568\ud55c \ub2e4\uc591\ud55c \uc218\uba74 \uc7a5\uc560\ub97c \ub2e4\ub8e8\uba70, \ud658\uc790\uc758 \uc218\uba74 \ud328\ud134\uc744 \ubd84\uc11d\ud558\uace0 \ub9de\ucda4\ud615 \uce58\ub8cc \uacc4\ud68d\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc218\uba74 \ud074\ub9ac\ub2c9\uc5d0\uc11c\ub294 \uc804\ubb38 \uc7a5\ube44\ub97c \uc774\uc6a9\ud574 \uc218\uba74 \uc911 \ud638\ud761, \uc2ec\ubc15\uc218, \uc0b0\uc18c \ud3ec\ud654\ub3c4 \ub4f1\uc744 \uce21\uc815\ud558\uc5ec \ud658\uc790\uc758 \uc218\uba74 \uc0c1\ud0dc\ub97c \ud3c9\uac00\ud569\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uc815\ud655\ud55c \uc218\uba74 \ubb34\ud638\ud761\uc99d \uc9c4\ub2e8\uc774 \uac00\ub2a5\ud558\uba70, \ud658\uc790\ub294 \uc801\uc808\ud55c \uce58\ub8cc \ubc29\ubc95\uc744 \ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%88%98%EB%A9%B4_%ED%81%B4%EB%A6%AC%EB%8B%89%EC%97%90%EC%84%9C_%EC%9D%B4%EB%A3%A8%EC%96%B4%EC%A7%80%EB%8A%94_%EA%B2%80%EC%82%AC\"><\/span>\uc218\uba74 \ud074\ub9ac\ub2c9\uc5d0\uc11c \uc774\ub8e8\uc5b4\uc9c0\ub294 \uac80\uc0ac<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc218\uba74 \ubb34\ud638\ud761\uc99d \uc9c4\ub2e8\uc744 \uc704\ud55c \ub300\ud45c\uc801\uc778 \uac80\uc0ac\ub294 \u2018\uc218\uba74\ub2e4\uc6d0\uac80\uc0ac(Polysomnography)\u2019\uc785\ub2c8\ub2e4. \uc774 \uac80\uc0ac\ub294 \ud658\uc790\uac00 \ubc24 \ub3d9\uc548 \ud074\ub9ac\ub2c9\uc5d0\uc11c \uc7a0\uc744 \uc790\ub294 \ub3d9\uc548 \uc5ec\ub7ec \uac00\uc9c0 \uc0dd\uccb4 \uc2e0\ud638\ub97c \ubaa8\ub2c8\ud130\ub9c1\ud558\ub294 \ubc29\uc2dd\uc73c\ub85c \uc9c4\ud589\ub429\ub2c8\ub2e4. \uac80\uc0ac \uc911\uc5d0\ub294 \ub1cc\ud30c, \ud638\ud761 \ud328\ud134, \uc0b0\uc18c \uc218\uce58, \ub208\uc758 \uc6c0\uc9c1\uc784, \uadfc\uc721\uc758 \ud65c\ub3d9 \ub4f1\uc744 \uce21\uc815\ud558\uc5ec \uc218\uba74\uc758 \uc9c8\uc744 \ud3c9\uac00\ud569\ub2c8\ub2e4. \uc774 \ub370\uc774\ud130\ub97c \uae30\ubc18\uc73c\ub85c \ud658\uc790\uc758 \uc218\uba74 \uc911 \ubb34\ud638\ud761 \ud69f\uc218\uc640 \uc2ec\uac01\ub3c4\ub97c \ubd84\uc11d\ud558\uc5ec \uc815\ud655\ud55c \uc9c4\ub2e8\uc744 \ub0b4\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%88%98%EB%A9%B4_%ED%81%B4%EB%A6%AC%EB%8B%89_%EB%B0%A9%EB%AC%B8_%EC%A4%80%EB%B9%84\"><\/span>\uc218\uba74 \ud074\ub9ac\ub2c9 \ubc29\ubb38 \uc900\ube44<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc218\uba74 \ud074\ub9ac\ub2c9\uc744 \ubc29\ubb38\ud558\uae30 \uc804, \ubcf8\uc778\uc758 \uc218\uba74 \ud328\ud134\uacfc \uc99d\uc0c1\uc744 \uc815\ud655\ud788 \uae30\ub85d\ud574 \ub450\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc218\uba74 \uc911 \ucf54\uace8\uc774, \uac11\uc791\uc2a4\ub7f0 \uac01\uc131, \ud53c\ub85c\uac10 \ub4f1 \uc99d\uc0c1\uc744 \uc790\uc138\ud788 \uc124\uba85\ud558\ub294 \uac83\uc774 \uc9c4\ub2e8\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub610\ud55c, \ud3c9\uc18c \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c\uc774\ub098 \uc0dd\ud65c \uc2b5\uad00\uc744 \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc54c\ub9ac\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc218\uba74\ub2e4\uc6d0\uac80\uc0ac\ub294 \ubcf4\ud1b5 \ud558\ub8fb\ubc24 \ub3d9\uc548 \uc9c4\ud589\ub418\ubbc0\ub85c \ud3b8\uc548\ud55c \uc7a0\uc637\uacfc \uac1c\uc778\uc801\uc778 \uc218\uba74 \uc6a9\ud488\uc744 \ucc59\uaca8 \uac00\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc900\ube44 \uacfc\uc815\uc744 \ud1b5\ud574 \ubcf4\ub2e4 \uc815\ud655\ud55c \uac80\uc0ac \uacb0\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%88%98%EB%A9%B4_%ED%81%B4%EB%A6%AC%EB%8B%89%EC%97%90%EC%84%9C%EC%9D%98_%EC%A7%84%EB%8B%A8_%EA%B3%BC%EC%A0%95\"><\/span>\uc218\uba74 \ud074\ub9ac\ub2c9\uc5d0\uc11c\uc758 \uc9c4\ub2e8 \uacfc\uc815<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc218\uba74 \ud074\ub9ac\ub2c9\uc5d0\uc11c\uc758 \uc9c4\ub2e8 \uacfc\uc815\uc740 \ub9e4\uc6b0 \uccb4\uacc4\uc801\uc73c\ub85c \uc9c4\ud589\ub429\ub2c8\ub2e4. \uba3c\uc800 \uc758\ub8cc\uc9c4\uc740 \ud658\uc790\uc758 \ubcd1\ub825\uacfc \uc99d\uc0c1\uc5d0 \ub300\ud574 \uc0c1\uc138\ud788 \uc0c1\ub2f4\ud55c \ud6c4, \uc218\uba74\ub2e4\uc6d0\uac80\uc0ac\uc640 \uac19\uc740 \ud544\uc694\ud55c \uac80\uc0ac\ub97c \uc2dc\ud589\ud569\ub2c8\ub2e4. \uac80\uc0ac \uacb0\uacfc\ub97c \ubc14\ud0d5\uc73c\ub85c \uc218\uba74 \ubb34\ud638\ud761\uc99d\uc758 \uc2ec\uac01\ub3c4\uc640 \uc6d0\uc778\uc744 \ubd84\uc11d\ud558\uace0, \ub9de\ucda4\ud615 \uce58\ub8cc \uacc4\ud68d\uc744 \uc81c\uc2dc\ud569\ub2c8\ub2e4. \uacbd\uc99d\uc77c \uacbd\uc6b0 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc774\ub098 \uad6c\uac15 \uc7a5\uce58\ub97c \uc0ac\uc6a9\ud560 \uc218 \uc788\uc73c\uba70, \uc911\uc99d\uc778 \uacbd\uc6b0\uc5d0\ub294 CPAP(\uc591\uc555\uae30) \ub4f1\uc758 \uc7a5\ube44 \uc0ac\uc6a9\uc774 \uad8c\uc7a5\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9c4\ub2e8 \ud6c4\uc5d0\ub3c4 \uc758\ub8cc\uc9c4\uc758 \uc9c0\uc18d\uc801\uc778 \uad00\ucc30\uacfc \uc0c1\ub2f4\uc774 \uc774\uc5b4\uc9d1\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%88%98%EB%A9%B4_%ED%81%B4%EB%A6%AC%EB%8B%89_%EC%9D%B4%EC%9A%A9_%ED%9B%84_%EC%B9%98%EB%A3%8C_%EB%B0%A9%EB%B2%95\"><\/span>\uc218\uba74 \ud074\ub9ac\ub2c9 \uc774\uc6a9 \ud6c4 \uce58\ub8cc \ubc29\ubc95<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc218\uba74 \ud074\ub9ac\ub2c9\uc5d0\uc11c \uc9c4\ub2e8\uc744 \ubc1b\uc740 \ud6c4, \ud658\uc790\uc5d0\uac8c \uc801\ud569\ud55c \uce58\ub8cc \ubc29\ubc95\uc744 \uc120\ud0dd\ud558\uac8c \ub429\ub2c8\ub2e4. \uce58\ub8cc \ubc29\ubc95\uc740 \ubb34\ud638\ud761\uc99d\uc758 \uc6d0\uc778\uacfc \uc815\ub3c4\uc5d0 \ub530\ub77c \ub2e4\ub974\uba70, \uc0dd\ud65c \uc2b5\uad00 \ubcc0\ud654, \uad6c\uac15 \uc7a5\uce58, CPAP \uc0ac\uc6a9 \ub4f1\uc774 \ud3ec\ud568\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. CPAP\ub294 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \uce58\ub8cc\ubc95 \uc911 \ud558\ub098\ub85c, \uc218\uba74 \uc911 \uae30\ub3c4\ub97c \uc5f4\uc5b4 \ud638\ud761\uc774 \uc6d0\ud65c\ud558\uac8c \uc774\ub8e8\uc5b4\uc9c0\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4. \ub610\ud55c, \uc815\uae30\uc801\uc778 \ud074\ub9ac\ub2c9 \ubc29\ubb38\uc744 \ud1b5\ud574 \uce58\ub8cc \uacbd\uacfc\ub97c \ud655\uc778\ud558\uace0, \ud544\uc694\ud560 \uacbd\uc6b0 \uce58\ub8cc \uacc4\ud68d\uc744 \uc870\uc815\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9c0\uc18d\uc801\uc778 \uce58\ub8cc\uc640 \uad00\ub9ac\uac00 \uc218\uba74 \ubb34\ud638\ud761\uc99d\uc744 \uac1c\uc120\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EA%B2%B0%EB%A1%A0\"><\/span>\uacb0\ub860<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc218\uba74 \ubb34\ud638\ud761\uc99d\uc740 \ubc29\uce58\ud560 \uacbd\uc6b0 \uac74\uac15\uc5d0 \ud070 \uc704\ud5d8\uc744 \ucd08\ub798\ud560 \uc218 \uc788\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc218\uba74 \ud074\ub9ac\ub2c9\uc744 \ud1b5\ud574 \uc815\ud655\ud55c \uc9c4\ub2e8\uacfc \uce58\ub8cc\ub97c \ubc1b\uc73c\uba74 \uc99d\uc0c1\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc218\uba74 \ud074\ub9ac\ub2c9\uc5d0\uc11c \uc81c\uacf5\ud558\ub294 \uc218\uba74\ub2e4\uc6d0\uac80\uc0ac\ub294 \ub9e4\uc6b0 \uc815\ubc00\ud55c \uac80\uc0ac\ub85c, \ubb34\ud638\ud761\uc99d\uc758 \uc815\ub3c4\ub97c \ud30c\uc545\ud558\uace0 \uc801\uc808\ud55c \uce58\ub8cc\ub97c \uacc4\ud68d\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc218\uba74 \ubb34\ud638\ud761\uc99d\uc774 \uc758\uc2ec\ub41c\ub2e4\uba74, \ube60\ub978 \uc2dc\uc77c \ub0b4\uc5d0 \uc218\uba74 \ud074\ub9ac\ub2c9\uc744 \ubc29\ubb38\ud558\uc5ec \uc9c4\ub2e8\uc744 \ubc1b\uc544\ubcf4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uac74\uac15\ud55c \uc218\uba74\uacfc \uc0b6\uc758 \uc9c8\uc744 \ud68c\ubcf5\ud560 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc218\uba74 \ubb34\ud638\ud761\uc99d\uc740 \uc218\uba74 \uc911 \ud638\ud761\uc774 \uba48\ucd94\ub294 \uc99d\uc0c1\uc73c\ub85c, \ud53c\ub85c, \uc9d1\uc911\ub825 \uc800\ud558, \uc2ec\uc7a5\uc9c8\ud658 \ub4f1\uc758 \uc2ec\uac01\ud55c \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc218\uba74 \ubb34\ud638\ud761\uc99d\uc774 \uc758\uc2ec\ub418\ub294 \uacbd\uc6b0 \uc815\ud655\ud55c \uc9c4\ub2e8\uacfc \uc801\uc808\ud55c \uce58\ub8cc\uac00 \ud544\uc694\ud558\uba70, \uc774\ub97c \uc704\ud574 \uc218\uba74 \ud074\ub9ac\ub2c9\uc744 \uc774\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc740 \uc120\ud0dd\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc218\uba74 \ud074\ub9ac\ub2c9\uc740 \uc0dd\uc18c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uc218\uba74 \ubb34\ud638\ud761\uc99d \uc9c4\ub2e8\uc744 \uc704\ud55c \uc218\uba74 \ud074\ub9ac\ub2c9 \uc774\uc6a9\ubc95\uacfc \uc808\ucc28\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uace0, &#8230; <a title=\"\uc218\uba74 \ubb34\ud638\ud761\uc99d \uc9c4\ub2e8\uc744 \uc704\ud55c \uc218\uba74 \ud074\ub9ac\ub2c9 \uc774\uc6a9\ubc95\" class=\"read-more\" href=\"https:\/\/jayceblog.com\/%ec%88%98%eb%a9%b4-%eb%ac%b4%ed%98%b8%ed%9d%a1%ec%a6%9d-%ec%a7%84%eb%8b%a8%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%88%98%eb%a9%b4-%ed%81%b4%eb%a6%ac%eb%8b%89-%ec%9d%b4%ec%9a%a9%eb%b2%95\/\" aria-label=\"Read more about \uc218\uba74 \ubb34\ud638\ud761\uc99d \uc9c4\ub2e8\uc744 \uc704\ud55c \uc218\uba74 \ud074\ub9ac\ub2c9 \uc774\uc6a9\ubc95\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":196,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[44],"tags":[51],"class_list":["post-195","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-information","tag-51"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/jayceblog.com\/wp-content\/uploads\/2024\/09\/baby-1941745_640.jpg","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/jayceblog.com\/wp-json\/wp\/v2\/posts\/195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jayceblog.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jayceblog.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jayceblog.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jayceblog.com\/wp-json\/wp\/v2\/comments?post=195"}],"version-history":[{"count":2,"href":"https:\/\/jayceblog.com\/wp-json\/wp\/v2\/posts\/195\/revisions"}],"predecessor-version":[{"id":198,"href":"https:\/\/jayceblog.com\/wp-json\/wp\/v2\/posts\/195\/revisions\/198"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jayceblog.com\/wp-json\/wp\/v2\/media\/196"}],"wp:attachment":[{"href":"https:\/\/jayceblog.com\/wp-json\/wp\/v2\/media?parent=195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jayceblog.com\/wp-json\/wp\/v2\/categories?post=195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jayceblog.com\/wp-json\/wp\/v2\/tags?post=195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}